O Horses' Games acontece dias 19 e 20 de outubro!
Serão 5 WODs para DUPLAS MASCULINAS e FEMININAS!
Venha se desafiar e se divertir com a gente!
VAGAS LIMITADAS!
Confira os pré-requisitos:
INICIANTE (M/F)
Air Bike
Burpee
Step Up Over
Single Under
Air Squat
Hanging Knee Raises
Push Up / Knee Push Up
Pull Up / Jumping Pull Up
Clean ---------- 30/25
Snatch --------- 30/15
Thruster ------- 20/15
Deadlift -------- 60/45
Wall Ball ------- 14/10
Kb Swing ------ 18/12
SCALED (M/F)
Air Bike
Burpee
Single Under
Hanging Knee Raises
HSPU / Push Up
Chest to Bar / Pull Up
Box Jump Over ---- 24"/20"
Goblet Squat ------- 24/18
Clean ----------------- 50/35
Snatch --------------- 40/25
Thruster ------------- 40/25
Deadlift -------------- 70/55
Wall Ball ------------ 20/14
Kb Swing ----------- 24/18
RX (M/F)
Air Bike
Burpee
Double Under
Toes to Bar
Pistol
Strict HSPU / HSPU
Ring Muscle Up / Bar Muscle Up
Box Jump Over ---- 30"/24"
Clean ----------------- 70/55
Snatch --------------- 50/35
Thruster ------------- 50/35
Deadlift -------------- 100/75
Wall Ball ------------ 30/20
Kb Swing ----------- 32/24
Mais informações no site: http://bit.ly/HorsesGames